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Tips for TTC - Improve Your Fertility

Are you or someone you know trying to conceive? Read on!


MY TOP 5 TIPS TO INCREASE YOUR ODDS OF CONCEPTION AND IMPLANTATION

WHETHER YOU ARE NATURALLY TTC OR GOING THROUGH FERTILITY TREATMENTS OR IVF , YOU CAN STILL TRY MOST OF THESE OUT ~

  1. Lower Stress Levels - "Dont worry - be happy!" & Don't exercise too much or intense

  2. Clean up your diet. Get plenty of high quality FATS, Cut out processed foods, fast foods, seed oils, high carbs, sugary snacks and drinks, etc. & Intermittent Feasting (OMAD or intermittent fasting)

  3. Eliminate endocrin disruptors such as pesticides and chemicals in cosmetics and household products (learn MORE here: https://www.webmd.com/children/what-are-endocrine-disruptors

  4. Sunshine exposure without sunscreen during the day (helps VitD too!), and plenty of good quality SLEEP at night

  5. plenty of love making at the right time (track ovulation so you know when you ovulate in your cycle)

WANT TO HEAR WHAT A TOP FERTILITY SPECIALIST SAYS ABOUT INFERTILITY?

#INFERTILITY #FERTILITY #TTC #PREGNANCY #AGAPEDOULANC #MAKINGBABIES #BABIES #IVF #SURROGACY #GESTATIONAL CARRIER

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